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Jennifer Beal, head of occupational therapy at Cygnet Hospital Beckton, discusses why focusing on physical activity alongside more traditional therapies for mental health treatment can bring positive results: The physical benefits of exercise are hardly a secret, with barely a day going by without the media discussing the health and wellbeing advantages that regular exercise brings. Whether it’s a 30-minute jog around the park, hitting the exercise bike after work, a weekend yoga class, or regular Zumba session, exercise plays a crucial role in keeping fit, healthy and warding off conditions from heart disease to obesity. What’s often missing from
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